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On Super Bowl Sunday, most Americans double their average daily snack consumption. Adding heart-healthy nuts to the snack table means that at least some of those delicious snacks do the body some good.
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Pumpkin is great in more than a silky pumpkin pie. Indulge in four pumpkin treat recipes that are perfect for sharing. Recipes include Spiced Pumpkin Fudge.
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Choosing whole grains over refined grains as an essential part of a balanced diet. Here's how to add more into daily meals to benefit your health. Know what to look for when reading nutritional labels and ingredient lists as not all grains give the same health benefits.
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When was the last time you got your 5-10? Bring vegetables back into your day the easy way.
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You can eat your pears fresh or slice-and-dice them for salads. Pears can be poached, baked, roasted, or grilled. But a great treat is to pair just the right pear, with just the right cheese.
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For many years, common knowledge has dictated that three square meals a day are the best way to fuel our bodies and keep us feeling energized all day long. And while this meal plan may work for some, it's not ideal for everyone. Luckily, there's been a shift to smart snacking between meals.
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Almonds are one of the most nutritious foods available and are also one of the new "Super Foods" that are highly regarded for their powerful antioxidant properties. Incorporating almonds into your daily diet is easy and the variety is endless.
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Most people have heard about the importance of including leafy greens in their daily diet, but many of us admit to confusion when it comes to the choice, taste, storage and preparation of the less familiar but vitamin-loaded leafy greens like kale, collards, dandelion greens, and Swiss chard.
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For most families, everyday is a rush of activity, and that can sometimes make mealtimes a challenge, especially when you're trying to focus more on healthy eating. And while it may seem easy enough, putting a healthy lifestyle plan into action can be a challenge for many families. The secret is keeping it simple and getting everyone in the family involved.
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Invigorate your dinner with a side of rice pilaf. This style of rice is lightly toasted before being cooked which results in a light and flavourful dish.
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